The snack nutrition of fast food is commented on
In long holidays, people or view of going on a tour, or go shopping and rest, the happiness of enjoying vacation heartily. But, during this period of time, how is the quality of the diet? The fast food going sightseeing and ordering, the fast food on the top floor of the market, and the snack fast food of all parts, offer enough nutrition to people, OK?
Have watched a circle in some emporium top floor fast food, have recorded ten kinds of ways to eat altogether:
A empanada set menu: The empanada adds a small bowl of maize gruel.
Comment on: There are meat and grain, but there are not vegetables at all. Must go to buy the vegetables cold and dressed with sauce again by oneself, could basically meet nutritive equilibrium. Contain a proportion of fat in the meat filling, the hyperlipemia person should notice.
2 mutton soup or sheep’s miscellaneous soup steeps the set menu of steamed bun: About 0.1 kilograms of meat, a big bowl of soup is (very salty) ,Two small one of steamed bun. Add the chopped scallion and the end of coriander once.
Comment on: Nearly have no vegetables, chopped scallion and coriander do not have 10 grams to add up at the end, and disparity of 200 grams needed of a meal is too great. The fat is not high, but the salt exceeds standard seriously. Propose not adding a shallow bid with the vegetables with green leaves blanched of the salt, mix and eat in the soup. The advantage is that the content of protein, iron and thiamine clan is relatively high, the sheep contains vitamin AD while mixing.
3 won ton: Ten pieces of big won ton of meat filling, a big bowl of soup is (very salty) ,Break to pieces with coriander, dried small shrimp and laver break to pieces a little.
Comment on: Almost have no vegetables too, the bad smell of soup is usually very salty. There is more fat in the won ton filling. There are no coarse food grain, beans. Vitamin and mineral content is insufficient seriously.
4 passes the rice noodles of bridge: Rice noodles, meat slices, chicken, a loud bowl of soup, add odd dish leaf, the end of a coriander and chilli oil.
Comment on: Starch and protein can satisfy the demand, but the vegetables are insufficient, minerals and meal fibers are not enough.
5 fried rice set menu: Fried rice such as the egg, meat or sausage, a small bowl of seaweed soup.
Comment on: Fat surplus, salt surplus, but the vegetables are insufficient, minerals and meal fibers are not enough.
6 covers meals: Several such as the beef, sparerib, the onion and green pepper are several yuan, there is more rice.
Comment on: Though various in style to cover meals, there are sparerib, steamed meat, beef, chicken, fish,etc., mix any vegetables too, but meat many and dish little all basically, it is difficult to reach the reasonable proportion of meat and vegetables. All of staple food is rice, lack coarse food grain, beans and potatoes.
7 hand-pulled noodles: Three stretches of beef, two stretches of white turnips, noodles of a big group, a handful of chopped scallions and the end of coriander.
Comment on: Coax people to eat the noodles with the salty soup of big bowl. Lack the vegetables seriously, there are no coarse food grain and beans. Food variety is very dull, and the salt exceeds standard seriously.
8 lightly fried Chinese bread value meals: 4 pieces of lightly fried Chinese bread, a small bowl of milled congee.
Comment on: The lightly fried Chinese bread is a pork shallot filling, contain some fat in the meat filling. The vegetables are scarce seriously, meal fiber and mineral are insufficient. Milled congee is comparatively healthy, but some cooks like adding alkali and boiling the porridge, vitamin destroys greater.
9 steams dishes: Various small bowl of meat and vegetables steam dishes, a small bowl of cornmeal mush, the bowl steams a small bowl of rice.
Comment on: Steam the set menu of dish and give people the extensive choice, the cooked food has plain meat or fish, can allocate by oneself. But usually people only choose two kinds of vegetables, will certainly it takes to remember among them and select a copy of vegetables, for instance green cauliflower, spinach,etc.. Even so, the proportion of meat and vegetables still dislikes and lacks proper care, because the meat dish is relatively large in weight. The oil is numerous too in the vegetables, the fat content is relatively high in a meal.
10 searing hot-pot: Various vegetables, kelp, potato section, soyfood, fish ball, sausage, meat slices,etc., water sesame paste juice, a bowl of rice.
Comment on: The food is wide in variety, the fat content is moderate. If can choose more green leaves vegetables, alga and potatoes, can meet the nutrition demand for a meal by oneself. But taste often over-salty, the cooking time of vegetables is too long, the nutrient is lost seriously.
It is obvious, have a snack outside during festival, the decline that will usually bring nutrition and take in quality. I observe market dozens of people that garret have a meal, find can some vegetables of peoples fewer than 15% more consciously. Most people have no every day to take in the consciousness of enough vegetables. Some young people are all according to feeling even more, the beverage is coke, the staple food is the ice cream or cake dessert.
After advising people to go home, while having plenty of time, cook coarse food grain, beans and vegetables for oneself more, regard making healthy table delicacies a part of fun of festival, recreation and healthy and having too as, happy!RELATED LINKS:
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Select the principles of the soy sauce and vinegar
Several friends ask me recently, how to select the soy sauce and vinegar? What kind of products are healthier and safer?
Indeed, changed it to 20 years ago, originally there is nothing to choose for the soy sauce and vinegar, but it is greater and greater to select the difficulty now, there are dozens of varieties in a store, there are different product series inside a brand. I do not make experts, can only say one’s own purchase principle briefly in terms of consumer.
The main raw materials of the soy sauce are soybeans and flour, the main raw materials of the vinegar are grain and bran, the content of thiamine clan among them will also rise in the fermented course. So, the soy sauce and vinegar can provide nutrient components such as amino acid, potassium, magnesium, vitamin B1, B2,etc. for human body while offering the saline taste and tart flavor.
The more important thing is, real making the products has these advantages, those chemistry hydrolyzes the products, or the products concocted out with salt, vinegar essence, pigment,etc., there are not these advantages.
The first principle: Must buy and make the products purely.
Generally speaking, make the soy sauce or vinegar that the craft produced, will write ” the traditional craft ” exactly in packing , ” make the products “ , ” make meticulously “ Wait for the words, fear you do not know. Buy the famous brand, make the products purely, then quality usually can not be disappointing.
If see, write words these either all over label, that much less, must pure to make product. Probably hydrolyze the craft with chemistry among them, or concoct out simply. Chemistry hydrolyzes and makes soy sauce fast, with low costs, but quality is bad, the nutritive value is low, and may contain the micro- toxic material “ Chloropropyl alcohol “ .
There is white vinegar in the products of the vinegar, it is divided into and made products and made into the product too. Make white vinegar to ferment vinegar become with alcohol, the color is yellowish, have some fragrance. Formulate the white vinegar to allocate with vinegar essence, water, salt, candy, essence,etc., the color is pure white, do not taste very natural.
In making the products, there are different grades. If pursue life quality, can consider buying the superfine, first class products, mark ” choose carefully ” , ” good “ ,etc. products,it is usually mouthfeel and the strong flavor.
The second principle: Buy different series according to the cooking demand.
The soy sauce and vinegar are divided into different classifications according to people’s need. For example the soy sauce always releases and grows the difference smoked, always release the color to be heavy, it is strong to colour strength, generally add pigment of more caramel; It is slightly light to grow and smoke the color, it is light to colour strength, will usually be added few in the products or not with the pigment of caramel. The vinegar has mature vinegar, aromatic vinegar, smoked vinegar, difference of the fruit vinegar, the mature vinegar has the heaviest taste, the acid is dense and delicious; The aromatic vinegar is soft and slightly sweet; The smoked vinegar smokes the flavor heavily, it is fragrant and sweet that the vinegar of fruit has the fruit.
Generally speaking, stir-fry or dip in food should with raw to smoke soy sauce, stewed dish, braising with soy sauce to very release the soy sauce while being daily. Some products belong to too and concurrently using type, both respects can be used. Cold and dressed with sauce dish can spend aromatic vinegar, make, fry with sweet sour sauce quickly dish spend mature vinegar, make some Western-style food and delightful cold dish can use the vinegar of fruit. Some brands have considered consumers’ demand, has already mixed vinegar of dumpling, vinegar cold and dressed with sauce,etc. well for people, have added batching such as the juice of the garlic, ginger juice, candy inside the vinegar, tasteful, use simpler.
The third principle: Select the products according to fresh degree or acidity.
If see labels carefully, will find the soy sauce products mark ” amino acid attitude nitrogen ” among them ,It is a delicious flavor index of the soy sauce. Generally speaking, the higher the amino acid attitude nitrogen is, the denser the fresh flavor of the products is. For example, two products, nitrogen content 0.4% of a amino acid attitude, another one is 0.8%, it is more delicious to affirm the latter.
Much soy sauce products have added gourmet powder and all kinds of acid of nucleoside and increased delicious pharmaceutical at present, two big basic batching in the chicken is precise and appropriate. Because the gourmet powder is a amino acid, the amino acid attitude nitrogen of this kind of product is very high. Even some products are named increasing the fresh soy sauce, fresh flavor is stronger, several drops are enough. –Must remember, after using them, it is precise not to need to add gourmet powder and chicken.
The main quantitative index of the vinegar is “ The acetic acid content “ . The higher the acetic acid content is, the sourer the taste of the vinegar is. If make the vinegar purely, this just proves the better the quality of the vinegar is. The taste of the soy sauce is salty and mellow, the taste of the vinegar is sour and soft, usually because there are a small amount of candies among them, have played the function of mediating taste.
Finally, talk about the additive inside the soy sauce and vinegar.
Besides increasing fresh pharmaceutical, according to the trade convention, should add preservatives in the soy sauce and vinegar. This is because, though present soy sauce and vinegar are more and more delicious, salt and acidity are not enough, can’t fully inhibit mould and bacterium. This kind of product of vinegar of soy sauce is not not only can’t put and use in the refrigerator eaten up once but also, after Kaifeng, it is one or two months to put at the room temperature, it is very apt to cause the microorganism.
Many years ago, the surface of large jar which puts the soy sauce, vinegar in bulk in bulk often has a layer of white membrane, commonly called as “ Bu ” ,The little living beings breed to cause. Hold soy sauce it get at bottle,often can every ones suches longer. Present consumers are all very nitpicking, who will buy the soy sauce vinegar of such long membrane? So, must ask preservative to help, it was mountain pear sour potassium that was usually added. Sodium benzoic acid or take off sodium hydrogen acetic acid,etc..
It is for the health of guaranteeing consumers to put into preservative, will not produce danger while adding according to country’s permitting amount. Some products declare, add preservative absolutely, change, may not necessarily make people rest assured. One may, the product add too many salt, eat more salt can injure health of consumer; If taste salty, does not add the additive, then security is unable to guarantee.
The sincere advice of the health:
The 1st hypertension, coronary heart disease, diabetic answer and accuse of the salt and control the soy sauce equally. Because it not only contain sodium chloride but also contains sodium glutaminic acid, there is sodium benzoic acid, it is the intensive source of the sodium.
2 gout patients should notice, contain the purine coming from soybeans in the soy sauce, and a lot of products fresh to add nucleotide is so can multi-purpose certainly specially also for to increase.
Contain about 3% of salt itself inside 3 vinegar, so should put little salt after putting the vinegar.
4 soy sauce and vinegar contain the fresh bad smell material, it is precise whether should set the gourmet powder or chicken free after adding them. Especially increase the fresh soy sauce, can substitute all delicious flavor condiment even more, and the same as salt, put later, put few. Otherwise, the total amount of taking in sodium is sure to be too high.
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Right and wrong of the woman designer
Woman designer, in one’s thirties, beautiful, the fashion, graceful, have undertakings, have wealth.
Read ” little silly travel fatigue history of the speech ” of a shadow in the wind, let whom I be unable to understand the woman designer personage most. In a book of the professional lover of description in the whole text, why will the author write with a woman designer out? She is neither a certain power man’s secret lover nor a certain man’s wife, she is a woman that Europeanize very much who want to get married has countless men as well as.
Author write woman designer high to preceded one of the 5 fashion designers engaged, five fashion designers are responsible for the speech small silly putting and evening clothing of day all the year round, and does not say the generousness which treat the professional lover high and preceded and do the luxury of his professional lover, say woman designer several designer can with high to preceded such people have cooperation so only, have already let us stare dumb-founded.
The woman designer knows each other because of designing fashions for speeches small and silly exactly, unexpectedly the women of two different identities are friendly at the first meeting, became the intimate friend from then on. In the small silly life later on of the speech, when she can’t have innermost thoughts and feelings which other sisters speak to meet, will let the woman designer pour out, and the woman designer, always give her different encouragement and support, it is that she approve of small silly jobs engaged ined of the speech to make people unacceptable most, approve she receive professional lover club make boss, help her plan future together again later.
Feel strange at the beginning, can’t accept this personage either, the story is seen all the way, understand speech little silly these friend that got to know, exert a great influence on her gradually, and the woman designer is not the professional lover, but very professional lover. This conclusion is with good grounds. The author wrote, the woman designer will fall in love constantly, had not felt with any boyfriend, say good-bye in a friendly way, the short-term one does not exceed one week. Such a love is certainly that the above bed is the central point, that is to say, at woman designer’s place, life as her can the coordination one,the getting more affectionate after a while in other words, then there is no that kind to let sex by she excited and feeling not enjoy in life, must say good-bye.
The author has had such description, the woman designer said small and silly to the speech, if I had not felt about this man first, I can make him not feel either about me. With what kind of method the woman designer is concrete to achieve the goal of saying good-bye, the author has not written, but we only see here, will feel that trembles with fear about the woman designer. This woman is too terrible, the man is just the sex companion in her mind, does she have a love idea? Say she is a male woman lecher, not excessive.
Seeing author’s recently newer story chapter all the time, just came to understand woman designer’s value in this book at last. The first half part, director control speech little silly thought, latter half, woman designer control speech little silly thought. I use and ” control ” This word, though will speak and speak too a little more retardedly small and silly, the fact is really so, the small silly absorption thought later on of the speech is changed, the behavior is not deep and influenced by woman designer? Woman designer help speech little silly sister design sexy fan die the client’s fashion, what kind of dressing she says her and understands very much when those men like seeing women, this woman solving the man deeply, if she can’t influence speeches to be small and silly, strange instead.
The woman designer is undoubtedly a successful undertaking type woman, have fashion design operating rooms not very small of a scale, have so heavy one etiquette school, sparkling and crystal-clear and good house beautiful Mr. of woman that professional lover come from among the network she, it happens to be two kinds of embodiment of the evilness and justice on her. Her etiquette school, let the women of different strata in the city appear in the masses’ visual field perfectly, she can let little younger sister like that glibly the girl of men and women’s genitals changes into the graceful fair maiden, it becomes the good woman, drillmaster who studies etiquette and dance of house sparkling and crystal-clearly that she can let too, still can let teacher and sparkling and crystal-clear and so reputable a professional lover beautiful become an intimate friend.
Oh, the woman designer woman is too rather complicated, so, the small and silly thought that she can control speeches, control speech little silly words and deeds. Woman designer is undoubtedly that a speech in the future is small and silly.
Then, such an individual character and good of the woman designer on earth? When it speak it is the little it is the infatuated and boundless and indistinct,she can the spectator sees most clearly go on analyze to speech silly psychologies little, the woman, make wife of man any, I think, for that man, all very terrible.
Thank one shadow of the wind, let us see one so excellent, so evil two woman standing it.
Drip into a pearl
Prefer novel of Chi Li long long ago, ” think of notorious day “, ” have pleasant sensation you call “, read without a break first all mostly, or another substandard product read, come into story of her slowly under the quiet light night in afternoon warm warm sunshine, or sad or like thinking or sense.
Recent ” endure to dripping into a pearl ” is a prose collection, divided into: If it is ” that I smell “ , ” whether I it smells to be if “ Two parts. The front part has represented her daily life state and thinking of life state more. She with multiple identity of woman, mother, writer, and will unavoidably have more miscellaneous affairs, more famous or baffled troubles than the ordinary person in life as ordinary person, how look at his weight, how to choose, there are these intermittent characters in the choice of gain and loss. The characters note and act as the bride’s side’s place in small, broken bits in clothing,food,lodging and transportion, looks’ god son’s life, usual and unusual. Reach equipment, firing, stroll at leisure of beef of the house usually, an unusual one is the life that point behind of trival matters is quiet and without worldly desires, one point is calm and optimistic, one point is calm and detached, this kind is too detached to disillusioned with the mortal world, stop eating cooked food, but stand on the mountain looking in life with cool detachment, first kind ” enemy army besiege multifarious and in weight, I steadfastly stand one’s ground by oneself ” Cool.
In 22 articles of ” it is heard that it is me “, ” know spring ” Two words are concealed between lines: “One kind can not wait in spring, this is the spring in life. Spring in life often have nothing to do with age, but it is one kind that revives. ” Life of people vary with each individual, something in common as before in resist, move ahead me constantly revive, oneself. A lot of newborn calves when being young of people, the hero is angry and soulstirring, doing the addition for oneself constantly again and again, not yet until being old “ Revive ” . And the author by middle age even more and think all day, there are incomes gradually: “The such one revives, such as the wild rose on the remote rural hedge, the flower opens out bright-coloured, but only there is only brightness on the image, it is simple, honest and quiet. ” Her ” revives ” Enable it in experience and tempering of life definitely for generation and independence, see light once brilliant fame and gain, it is flourishing to keep away from the noisy city, surface this attacks nobly robe to tear life, shield and show a group sincerely and optimistically, a new vista of heavy place of mountain, wait to see rising clouds when water is poor.
“I write in the wind in autumn, I write in the city of life, nobody can enter my city, I am very free. ” This free, wilful authoress, always can create oneself, not mediocre aesthetic temperament and interest, not mediocre life not mediocre in mediocre life. ” endure to dripping into a pearl “, ” goblin in midsummer “, ” drying the moon in the sun “, ” missing a way to drink “, these are full of topics of intelligence like pieces of unique hand work which she twines carefully, agree city people’s dense worries without prior consultation. Readers can fill a wine cup for sb., face the wind, toss and turn together together in company with a thousand silks and a thousand wisps of characters of hers, together “ Spend freely ” Life.
Underpart 40 article of ” I it hears to be if “, concentrate on, appear literature idea, aesthetics inclined to and writing faithful record of course of authoress, it is slight with acumen, feeling and refining, emotion to personages, with both throwing into trickling silently between lines to life to thing, fresh bright ease, continually.
Good at, weave Chi Li, women of story, say so when remembering creation of ” have pleasant sensation you call “: “Write man to be difficult, dredge bright and grave and stern and humorous and more difficult difficult difficult. ” But she has accomplished, a piece of ” in bond, is exercised restraint in becoming wood ” Bian more produce this calluses brokenning in RongDa,the ripe and helpless, dark and quiet and heavy, it is heavy and having want just when holding not to have.
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